Gossamer
Tonglen also known as 'taking and sending' reverses our usual logic of avoiding suffering and seeking pleasure.In tonglen practice we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath.
Registered: 2009-11-17
Last login: 04/14/24
Country: Nepal
Gender: Male
Age: NA
Relationship status: Other
Orientation: Prefer Not To Say
Looking for: Other
Availability: offline

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